4 innovative and revolutionary ways to quit smoking



The Centers for Disease Control and Prevention reports that 500,000 Americans die of cigarettes and passive smoking every year.

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Cigarettes contain hundreds of harmful and addictive chemicals. The most addictive is nicotine. When you take a puff, it goes into your lungs and into the bloodstream, binding to receptors in your brain’s reward center. Your brain releases pleasure hormones in response to the stimulation of nicotine.

Over time, it forms an unwavering association between nicotine and pleasure. As a result, over 60% of smokers want to quit, but tobacco addiction prevents them from leading healthier lives. But this time, you will discover innovative and revolutionary ways to quit smoking once and for all.

Medicines to quit smoking without nicotine

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Nicotine replacement therapy (NRT) remains the most commonly prescribed anti-smoking treatment.

Essentially, these are nicotine drugs that replace cigarettes. These pills and gums allow your body to adjust to lower and lower nicotine levels over time until it no longer needs the medicine to function properly.

Scientists are racking their brains to improve existing smoking cessation therapies as well. Recently, The Food and drug administration drugs approved for nicotine-free smoking cessation – Chantix and Zyban.

These two elements make smoking less pleasant by moving the nicotine around the receptors in the brain. As a result, your receptors don’t have a place to attach the drug, which means it can’t work in your body. In view of this, smoking cigarettes is less rewarding. You should be aware of the side effects of Chantix:

  • Mood swings.
  • Depression.
  • Thoughts of suicide.
  • Nightmares and unusual dreams.
  • Sleeping troubles.
  • Constipation.
  • Nausea and vomiting.

As for Zyban, it most often involves a dry mouth and nausea as side effects. However, the FDA concludes that the benefits of Chantix and Zyban outweigh their risks.

Electronic cigarettes

Studies show that nicotine e-cigarettes help more people quit smoking. Electronic cigarettes contribute to six dropouts out of 100. More importantly, they perform better than regular NRTs and result in three more dropouts out of 100.

These results indicate that electronic cigarettes offer a gentler approach to quitting. You can keep the habit of smoking and switch to a healthier alternative at the same time. Therefore, electronic cigarettes offer a smoother transition from addiction to complete abstinence.

CBD Products

Cannabidiol (CBD) is a non-intoxicating chemical found in the hemp plant. CBD doesn’t get you high but offers the following health benefits:

  • Reduced pain, inflammation and anxiety.
  • Antioxidant effects.
  • Improved sleep
  • Relief from seizures.

Recent studies conclude that CBD can become a revolutionary treatment for smoking cessation. It works in the following ways:

CBD makes cigarettes less rewarding

The randomized, double blind study found that cannabidiol administered after a night of abstinence from smoking reduced the pleasure of smoking.

Simply put, participants showed less interest in cigarettes once they saw other people shoot. In the end, they smoked 40% less often than the placebo group. Note that you must consult your tobacco doctor before taking any smoking cessation supplements.

CBD reduces side effects of nicotine withdrawal

CBD is a powerful anxiolytic – it calms the nervous system and helps various anxiety disorders. It also relieves anxiety-induced sleep deprivation.

These properties of CBD are useful for smoking cessation symptoms. A rat study shows that CBD prevents nicotine-dependent rats from developing withdrawal symptoms – headaches, anxiety, irritation, and sleep disturbances.

There are many CBD products out there, but CBD cigarettes provide measurable results faster. They allow non-smokers to maintain their smoking habits until their bodies adjust to a nicotine-free life.

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Since the CBD market remains in a gray area, you should research CBD brands to choose the best one. For this you can check CBD Cigarette Review platforms, discover customer reviews and compare prices.

Supportive therapy for tobacco addiction

Only 3 to 5% of people quit smoking without professional help. On the contrary, professional, family and community support helps people addicted to nicotine to fight addiction much more successfully – it increases smoking cessation rates by ten times.

A motivating environment and community support also help dropouts achieve their goals. Studies show that such a behavioral intervention makes 10% more people stop smoking.

What are some other ways to quit smoking?

There are alternative ways to quit smoking, such as meditations and text messaging apps. But how effective are they? Check this out below.

Meditations

Some believe that a quit smoking meditation helps a person to quit smoking to increase their self-control. After all, most people meditate to relax and maintain inner peace. However, current research shows that mindfulness meditations do not provide statistically significant results regarding smoking cessation.

Stop smoking SMS apps

Some people addicted to nicotine use quit smoking message apps to control themselves. Daily posts keep them motivated. These apps don’t give life-changing results, but they help smokers to smoke 1-3 fewer cigarettes per day.

Final thoughts

Drugs that reduce the pleasure of smoking, like CBD and Chantix, show revolutionary results because they fight the main biochemical triggers of addiction. Quitting texting can help a bit too.

In practice, the more effective the therapies you use, the better. Therefore, smoking cessation medications followed by professional, family and social support will give you the best results.

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